It was the walks too, and spending money on myself. It was missing London and my friends. I focused all the anxiety over these varied aspects of my life, and I anxiously began doing other things. I anxiously started exercising, first walking and then a mix of running and walking. I started just choosing any text and reading it for a set amount of time, just to be reading, however I'm not suited personally to episodic reading, I need to continuously read the whole book, so I often prefer novellas and short books.
Later I started a green smoothie diet, replacing the normal diet of shop bought samosas, diet soft drinks, cereals, sweets and takeaway food with only smoothies. I've only started this, so obviously can't comment on whether it will be useful, but I do feel that, at this stage, I can guarantee I will be able to...
It comes down to the routine. It did some kind of magic. I started making lists of my dreams and desires, what I wanted to do in a day that I wasn't. I knew it was just not going to work looking at this in the short or medium term. This was the long term kind of change.
I began by saying to myself "summer 2016"
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